How to Treat Severe Lower Back Pain During Your Period

Do you experience menstrual cramping and back pain? While abdominal cramping and lower back pain during your period are common symptoms, that does not mean that you should have to suffer through the pain every month.

Let’s explore some treatment options for period-related lower back pain!

Why Do I Get Lower Back Pain During my Period?

Lower back pain and cramping are caused by a variety of different gynecological conditions. Some common causes include:

  • Premenstrual Syndrome (PMS) – Hormonal changes that occur prior to menstrual can cause premenstrual syndrome. PMS symptoms such as cramping, bloating, headaches, breast tenderness, and lower back pain before your period are experienced by almost everyone who menstruates.
  • Premenstrual Dysphoric Disorder (PMDD) – Similar to PMS, women who experience premenstrual dysphoric disorder have severe forms of PMS symptoms. These symptoms can impact activities of daily living.
  • Dysmenorrhea – Abnormal amounts of uterine contractions leads to profound cramping and lower back pain during the period. The pain is often described as sharp, shooting, or stabbing in the uterine and lower back areas.
  • Endometriosis – Severe, constant lower back pain during your period could be caused by endometriosis. The endometrial tissue within the uterus can grow outside of the uterus, like the pelvic and abdominal cavity. During your time of the month, the tissue acts like endometrial tissue should, and sheds. This results in severe pain to affected areas (most often the lower back) during menstruation.

While it is normal to experience body changes during the menstrual cycle, it is not normal to be in severe pain. While traditional treatment options for period back pain are commonly used, they may not always be the best option available.

Traditional Treatment Options are Not Always Best

Traditional medicine treatment options for menstrual back pain and cramping are often based around covering up pain. It is very common for women to be prescribed anti-inflammatory medications such as ibuprofen or naproxen to aid in reducing period-related pain. While these medications are helpful for reducing short term pain, they do not cure period back pain and long-term use can lead to liver and gastrointestinal issues.

Another common treatment option involves the use of hormonal birth control. The goal of hormonal therapy is to regulate the menstrual cycle and reduce painful symptoms by adding in additional hormones throughout the body. While this treatment option can reduce the prevalence of painful period symptoms, it does not cure the underlying problem.

Alternative Medicine Treatment Options

Using holistic medicine treatment options for period-related back pain has proven to be successful in reducing symptoms – all without the need for medications!

Alternative medicine practices such as massage, acupuncture, heat therapy, and chiropractic care can be used to revolve chronic menstrual lower back pain. These treatment options focus on restoring balance to the body – and they can be more curative than traditional treatment options.

It’s Time to Visit A Chiropractor

If you or someone you know experiences painful lower back pain related to their period, it’s time to explore chiropractic care treatment!

After conducting a thorough assessment, a chiropractor can identify problem areas within the lower back and spine that contribute to worsening period pain. Through spinal manipulation and mobilization, the chiropractor can help restore proper spinal joint motion and function. This in turn can help release muscles and nerves within the lower back, reduce chronic inflammation, and help remove period-related lower back pain.

There is no need to suffer through period-related lower back pain every month! For more information about chiropractic care and menstrual lower back pain treatment, please visit