Good sleep is among the few things deemed beneficial to your health since it helps to realign your spine to its correct position. A memory foam mattress is known as a renowned and best mattress for back pain.

How Does the Memory Foam Mattress Help With Back Pain?

Memory foam is a type of heat-sensitive material versatile to mold into the shape of your body in response to pressure and temperature. While other mattress materials can cause pressure points, memory foam evenly distributes weight across its surface as it compresses. It can automatically adjust to your body’s shape, allowing for a more comfortable sleeping experience.

Stiff muscles from an uncomfortable mattress can worsen back pain caused by pressure points. A memory foam mattress comprises several layers of foam with varying densities. The top layer is the comfort layer and provides relief from pressure points by absorbing movement and isolating motion transfer. The bottom layer is the support layer and works to keep your body in proper alignment while you sleep. This type of mattress offers proper spinal support for both side and back sleepers—two of the most common positions people use when trying to alleviate their back pain.

Choosing the Best Memory Foam Mattress

Memory foam mattresses used to only available at specialty stores. They have become more popular and available to easily purchase online. When choosing a memory foam mattress, you should consider the following:

Size of the Bed

The size of the bed will determine the size of the mattress you need. If you have a queen-sized bed, you will need a queen-sized mattress. Sleeping on a bed that is too small for your body may affect your sleeping. A memory foam mattress that is the proper size can help you fully stretch out and avoid uncomfortable positions.

Sleeping Position

You will want to consider your sleeping position. A medium-firm mattress may provide the best support for your back and shoulders if you sleep on your side. A firmer mattress can keep your spine aligned correctly if you sleep on your back. Softer mattresses is best for proper spinal alignment If you sleep on your stomachache.

You should choose a mattress that is comfortable for you. Look for a mattress that has an extra-thick comfort layer to provide relief from pressure points if you are a side sleeper. Mattresses with an extra firm layer may help properly align your spine and eliminate pain from lack of proper support.

Durability

Memory foam mattresses are known for their durability and longevity. They can help you to get a full-night of sleep without back pain. You should choose a memory foam mattress treated with antimicrobial agents to prevent mold and mildew growth, dust mites, and other allergens.

Enjoy the Best Mattress for Back Pain

Our chiropractic center can advise you on finding the best memory foam mattresses to eliminate your back pain. At Revive Chiropractic, our doctors work hand-in-hand to help you find an appropriate solution to all your medical needs.