5 Best Mattresses Recommended by Chiropractors
I am frequently asked by patients what mattresses I recommend for their back pain or particular condition. Patients want to know where to find the best mattress for back pain, chronic pain, sciatica neck pain, hip pain, shoulder pain, disc issues, muscle spasms, and after spinal surgery.
Nowadays most mattresses for back pain are sold online, which makes picking a bed a difficult task. It is a costly purchase that you will spend a lot of time using, so it is important to make an educated decision.
Choosing the wrong mattress could cost you thousands of dollars and many nights of back pain and restless sleep. I have some knowledge to share with you to make sure this doesn’t happen.
Support and Pressure Relief
Support – If you are reading this article it’s likely you suffer from back pain, and this is why support is the most important criteria when searching for a mattress. Support = pushing up into you.
It means giving those areas of your body the assistance they need to relax and de-stress throughout the night.
The area of your body that needs this the most is the lumbar spine (low back). If you are a back sleeper then a mattress that is “comfy”, plush or soft will cause you to sink in, and will not give your body the support it needs, leaving your muscles tired from working all night to support your mid and low back.
So, If you are a back sleeper or suffer from middle or low back pain then a supportive mattress is what your body needs.
Pressure Relief – Pressure relief is another important criteria when searching for a mattress that helps relieve your pain. Pressure relief = you pushing into the mattress. This is not to be confused with sinking in.
A quality mattress that relieves pressure points should gently but firmly support your body in a comfortable position. What parts of the body need pressure relief? Parts that stick out, particularly the shoulders and hips.
Without pressure relief, these areas are being compressed and are forced to constant stress throughout the night. So, if you are a side sleeper or suffer from hip and shoulder pain then a mattress that gives you pressure relief is what’s best for your body.
So what is the best mattress for back pain? I have done considerable research and made recommendations on the best mattresses for my patients. I have comprised a list of 5 mattresses that I recommend. Here are the top 5 mattresses that are best for back pain.
Dr. Siraguso’s Choice – #1 Mattress Recommended By Chiropractors
Best Mattress For Back Pain
After reviewing over 50 mattress brands the best overall mattress for back pain is the Saatva Classic Mattress. This company hits all the criteria for those who suffer with chronic pain, low back pain, disc issues, hip pain, shoulder pain, or other chiropractic conditions.
The Saatva brand is a long-standing reputable mattress company that offers 7 different types of mattresses, ranging from memory foam mattresses, hybrids, latex, and even adjustable beds.
I typically recommend hybrid memory foam or latex mattresses because they have a nice balance between support and pressure relief, and the Saatva Classic is just that… a luxury medium-firm hybrid memory foam.
Aside from support and pressure relief, the criteria to look for when searching for a mattress for back pain is resilience, breathability, and quality sourced materials. The Saatva Classic is a mattress that meets all these criteria.
Overall Best Mattress For Back Pain
Although Saatva carries several brands, the exact mattress I recommend is the Saatva Classic. It is their most popular mattress, its affordable, and as a chiropractor it’s WHAT I SLEEP ON and trust to support my spine at night. If you’d like to see the exact mattress I trust for myself and my patients CLICK HERE.
The Sattva Classic is the most popular choice among their 7 beds and for good reason. When you combine the different types of layers in the Saatva Classic mattress it gives you a perfect balance between support and pressure relief.
The mattress starts with a durable 416-unit steel coil base, then layered with another 850 micro pockets coils. These two layers are what offer unrivaled support to the lumbar spine and keep the mattress resilient overtime to prevent sagging. Above this is a layer of US CertiPure high density memory foam. This area offers pressure point relief for those areas like the hips and shoulders. The Classic is topped with a 3-inch euro pillow top for additional comfort and support. Lastly, the mattress is wrapped in high density foam rails to keep the edges supported.
I have had this mattress for 2 ½ years and have slept wonderfully with zero problems.
Saatva offers a 365 night sleep trial, lifetime warranty for any defective products, and lastly, the Saatva Classic mattress has 2865 Reviews with a 4.8-star rating.
Need something a bit different for your back pain? Checkout another one of their other mattresses:
Saatva Classic: Medium-Firm hybrid memory foam mattress and their most popular bed.
The Solaire: An adjustable mattress with 50 different firmness settings.
The Latex Hybrid: A natural and responsive 5-inch layer of latex coupled with pocketed coils.
Loom and Leaf: An all-memory foam mattress. Filled with 5 layers of proprietary types of memory foam.
Saatva HD Mattress: A mattress built for bigger bodies. This mattress is recommended for those who need a bit more support.
Zen Haven: A dual sided all natural fully latex mattress
- Support
- Pressure Relief
- Breath-ability
- Warranty
- Total Score
- 4.9 / 5
- 4.9 / 5
- 4.8 / 5
- 1 Year Warranty and 365 Night Trial
- 4.9 / 5
Best Mattress For Stomach Sleepers
Best Mattress For Stomach Sleepers
As stated previously, I recommend hybrid latex and hybrid memory foam mattresses, but a firm or ultra-firm memory foam would be better suited for stomach sleepers.
It’s not recommended to sleep on your stomach because your lower back is not getting support from the mattress, so your muscles are having to work all night to support your spine. However, if you do sleep on your stomach, I recommend a firmer mattress. Tempur-Pedic makes a firm memory foam that I recommend specifically for stomach sleepers.
Tempur-Pedic (you may have heard of them) is one of the largest and most well-known mattress brands in the world. They are credited with developing and maintaining some of the most advanced memory foams.
The Tempur-Pedic is perhaps the most innovative hybrid memory foam mattress on the market today. This mattress covers all the criteria I look for when searching for a mattress for stomach sleepers with back pain.
Tempur-Pedic Pro Adapt
The mattress I recommend for stomach sleepers is the Pro Adapt advanced pressure relief model with a firm “feel”. To see the mattress with those exact specifications, CLICK HERE.
Each proprietary layer of memory foam built into the mattress has a cellular structure with specific a purpose.
The Pro Adapt starts with a “Comfort” memory foam layer that is designed to give you the “sleeping on a cloud” feel. Its responsiveness adapts to your weight, your body shape, and whichever temperature you sleep at night. This is what helps alleviate pressure points in any position and will keep you from tossing and turning throughout the night.
Deeper into the mattress is the “Support Layer”. This is a firmer memory foam layer that keeps the mattress from bowing or sinking in. Its job is to push up into you to allow your muscles and joints to relax and be supported throughout the entire night. This layer is perhaps the most important for those who are looking for a mattress for back pain because most nighttime back pain sufferers are lacking a supportive mattress.
Below the proprietary Tempur-Pedic foam layers you will find a responsive hybrid inner-coil system that has 1000+ innerspring built into the bed. This helps to preserves the core of the mattress, decreases motion transfer, and gives you extra support along the edges.
Did you know 95% of Tempur-Pedic mattress owners experience a better sleep with fewer aches and pains? Knowing this information and understanding how the combination of all these foam technologies work is why I recommend Tempur-Pedic, the mattress originally built for NASA astronauts, as the overall Best Mattress For Stomach Sleepers
The Tempur-Pedic Pro Adapt has over 7000+ reviews and rated as a 4.5. The offer a 90 night trial and a 10 year limited warranty.
What Tempur-Pedic Customers Say
Best Mattress ever!
“I was having a lot of trouble drifting off to sleep, especially after developing tinnitus due to covid. I decided to break open the piggy bank and restore my sanity and I’m so thankful I did! Thank you Tempur for the great quality and exceptional sleeping experience!”
Say no to budget!
“I’ll never buy a budget mattress again. I can’t believe the quality of sleep I’ve been getting in the last month. I used to take forever to get comfortable and fall asleep.Niw I’m comfy in a matter of minutes and sleep soundly all night long. Thanks Tempurpedic”
Our Tempur-Pedic Pro Adapt Firm
“Have been sleeping on our new mattress and so far it is great. My aching back isn’t aching anymore.”
Outstanding Sleep!
“I bought my first Tempurpedic in 2010 and is the only mattress i have ever slept on where i don’t change position at all during the night and no pressure points. I wanted the same model but it is no longer available so i chose the Adapt medium and i absolutely love it!! The most comfortable mattresses I have ever slept on.”
- Support
- Pressure Relief
- Breath-ability
- Warranty / Trial
- Total Score
- 4.8 / 5
- 4.8 / 5
- 4.9 / 5
- 10 Year Warranty & 90 Day Trial
- 4.8 / 5
Best Mattress for Side Sleepers with Back Pain
The Mattress For Side Sleepers
I don’t typically recommend pillow top mattresses because from my clinical experience they lose their resilience and sink in overtime, but this isn’t any ordinary pillow top…. This is Stearns & Foster.
The only time I recommend pillow top mattresses is for side sleepers. This is because side sleepers need enough pressure relief for their hips and shoulders that stick out, but also enough support for the low back to push up into the lumbar spine and keep it in neutral position.
The Stearns & Foster Lux Estate Cassatt mattress is able to meet the pressure relief needs of the hips and shoulders, while still supporting the spine. This is because the mattress pillow top is made of high-end memory foam from the sleep scientists at Tempur-Pedic. This bed is also a hybrid mattress which adheres to the criteria I consistently recommend to my patients.
Side Sleepers with Hip and Shoulder Pain
If you suffer from hip and shoulder pain, then you need a mattress that is made with a focus on pressure relief. The Stearns & Foster Lux Estate Cassatt with a pillow top firm “feel” selection is the exact specifications you need to get a good night’s rest as a side sleeper. To see the mattress with those exact specifications, CLICK HERE.
The mattress starts with a robust and resilient pillow top that adheres to the spine and offers plenty of cushioned pressure point relief for those joints that stick out.
The Lux Estate has not one or two,,, but five layers of high-density memory foam material each specifically designed to give you that perfect luxury feel and complete comfort.
The hybrid portion of this mattress contains upgraded IntelliCoil HD Innersprings. These coils are one of a kind and designed to give you maximum support in the core of the mattress, so you’ll never worry about sinking into your bed.
There are so many layers to this luxury mattress, so the designers paid particular attention to the cooling system. Each individual coil within the mattress is ventilated and the whole bed is made with external copper air vents to prevent heat from being trapped inside. This will allow your body to stay cool and comfortable throughout the night.
- Support
- Pressure Relief
- Breath-ability
- Warranty / Trial
- Total Score
- 4.8 / 5
- 4.8 / 5
- 4.6 / 5
- 10 Year Warranty & 90 Night Trial
- 4.7 / 5
Affordable Mattress For Back Pain
Cocoon By Sealy
Everyone knows who Sealy is. They are the most popular mattress brand in the world. Their new Cocoon Mattress has been rolled out to compete with the new online direct to consumer mattress brands.
The Cocoon Mattress is the bed I recommend for those who are looking for a more affordable option, as our other options are a bit more pricy. The Cocoon ranges on the lower $1100 – $1500 range, which is less than half the price of some of the other mattresses for back pain. This bed is designed for those who sleep hot and who are looking for a medium firmness, but still don’t want to sacrifice on support. So, if you are looking for pressure relief this mattress does just that.
Sealy has developed two versions of the Cocoon Mattress, the Chill Memory Foam and the Chill Hybrid (recommended).
The Best Discount Mattress
The Cocoon Chill Hybrid is my recommended pick of the two mattresses for those who are looking for an affordable mattress without sacrificing on quality. It is the most inexpensive mattress that you can find on the market that won’t fall apart on you. This bed is made with responsive active support coils that absorb motion transfer while still contouring to your body the way a traditional memory foam mattress does. It does this by layering its perfect fit memory foam technology on top of the targeted support coils. This proprietary memory foam adapts to your body and its preferred sleeping position. It is also layered with a cooling cover that absorbs and dissipates heat for those who sleep hot throughout the night.
An Inexpensive Mattress For Back Pain
It is important to note that I recommend hybrid mattresses. However, if you prefer strictly memory foam then why buy anywhere other than the most reputable brand in the industry, and the Cocoon Chill Memory Foam Mattress is just that. This bed has three layers of high-grade premium memory foam. It starts with its robust essential support layer that is firm, durable, and resilient. Then there is the responsive comfort foam layer that gives cushioning, support, and reduces motion transfer. Lastly, there is the perfect fit memory foam layer that contours and adapts to your body’s sleeping position.
This mattress has a 4.7 rating with over 5600 verified reviews.
- Support
- Pressure Relief
- Breath-ability
- Warranty / Trial
- Total Score
- 4.7 / 5
- 4.9 / 5
- 4.8 / 5
- 10 Year Warranty and 100 Night Trial
- 4.8 / 5
Best Firm Memory Foam Mattress for Lower Back Pain
Firm Mattress for Back Sleepers with Lower Back Pain
If you are searching for an ultra-firm memory foam mattress for your lower back pain, then this is the bed for you. The Loom and Leaf is a complete memory foam mattress made of layer after layer of high density ultra-premium 5lb memory foam. If you sleep on your back and suffer from lower back pain, it’s because you aren’t getting enough support. This mattress is designed for ultimate support. It’s high-density memory foam pushes up into you and allows your low back muscles, joints and disc to decompress, giving you a pain free night’s sleep.
- Support
- Pressure Relief
- Breath-ability
- Warranty / Trial
- Total Score
- 4.9 / 5
- 4.4 / 5
- 4.4 / 5
- Lifetime Warranty & 365 Night Trial
- 4.6 / 5